Blog Articles

What's Included in Gender-Affirming Care?

Looking for inclusive care? Our practice offers personalized gender-affirming services using a patient-centred approach. Here, learn how we’re committed to supporting your health journey in a safe, affirming environment.

Mar 3rd, 2026

What to Expect at Your First Gynecological Exam

A first gynecological exam can feel like a big milestone, especially if you’re unsure what the visit involves. Many young women feel nervous, but knowing what to expect can make the experience feel much more manageable.

Feb 12th, 2026

New Year, Renewed You: A Guide to Postpartum Care

The postpartum period can be an exciting time, but there’s no denying it can be physically and emotionally stressful, too. Here’s how to give yourself the support you need for long-term health and recovery following your pregnancy.

Dec 31st, 2025

Navigating Your Sex Life After an STD Diagnosis

Sexually transmitted diseases are common, but that doesn’t make a diagnosis any less upsetting. The good news: You can enjoy a healthy, satisfying sex life following an STD diagnosis. Here’s what to expect.

Dec 7th, 2025

What You Need to Know About Preventing Cervical Cancer

Cervical cancer affects thousands of women every year — but with early detection, it’s highly treatable. Here are six steps you can take to reduce your risks of cervical cancer and enjoy better sexual health overall.

Nov 19th, 2025

Beyond Birth Control: 5 Unexpected Health Benefits of Hormonal IUDs

Many women know hormonal IUDs are an effective, reliable form of birth control, but what most don’t realize is that these devices offer lots of other health benefits, too. Here, learn about five of them.

Oct 16th, 2025

What to Know About Medical Abortion

Medical abortion is a safe, medication-based option for ending a pregnancy in its early weeks. Here’s how medical abortion works and how it can help you take control of your health and your future.

Sep 18th, 2025

Why Do I Keep Getting UTIs?

Urinary tract infections (UTIs) are relatively common, especially for women. While most infections clear up with medication, other infections are more stubborn. Here’s why chronic UTIs happen and what we can do to help.

Aug 20th, 2025

How Soon Should I Go on Birth Control After Childbirth?

With a new baby on the way, birth control might be the farthest thing from your mind. But without a plan in place, you might find yourself pregnant again long before you’re ready. Here’s how soon you can begin birth control once your baby arrives.

Jul 2nd, 2025

5 Ways to Prepare Your Body for Pregnancy One Year Before

Pregnancy is a time of major changes for your body. Preparing ahead of time is a smart way to reduce potential health risks that can affect you and your developing baby. Here are five tips to get you started.

Jun 5th, 2025

The Difference Between a Strong Period & Abnormal Bleeding

Heavy periods are surprisingly common, but they can cause some concern. While most heavy periods are nothing to worry about, they can be a sign of a serious problem. Here’s how to tell when to seek a medical evaluation.

May 9th, 2025

Helping Your Loved One Cope After a Miscarriage

Miscarriage is a life-changing experience for most couples, and knowing how to support a loved one who’s suffering can be challenging. In this post, learn what you can do to help your loved one navigate this especially difficult time.

Apr 10th, 2025

Is There a Link Between My Diet & Yeast Infections?

Yeast infections are a common medical problem for millions of women, and for some, their symptoms become chronic. Here, learn about the link between diet and yeast infections and how we can help you finally find relief for your symptoms.

Mar 14th, 2025

Hormonal IUD vs. Copper: Which is Best For Me?

If you’ve never used an intrauterine device (IUD), you might be surprised to learn there are two types: copper and hormonal. Understanding how they differ is important for choosing the one that’s right for you.

Feb 7th, 2025

Gender Affirming Care: What It Means and How It Supports Your Journey

Gender-affirming care is dedicated to ensuring every patient receives the care they need for their unique journey through life. Here’s how our team can help you get the care you need in a safe, comfortable, accepting environment.

Jan 14th, 2025

When Should My Partner and I Pursue Infertility Treatments?

Despite what you might think, most couples don’t get pregnant on the first try — one even the second or third. But how do you know what’s normal and when you should seek fertility treatments? Here’s the answer you’re looking for.

Dec 16th, 2024

I Think I Have an STD. What Should I Do?

Sexually transmitted diseases (STDs) are a common problem affecting millions of Americans, but the good news is they can be treated. Here's what to do if you think you have an infection.

Nov 7th, 2024

How to Create a Family Planning Strategy That Works for You

Family planning provides the tools and education you need to take control of your future and your health. Here’s how to create a plan based on your goals — and how we can help.

Oct 16th, 2024

 Do All Uterine Fibroids Require Treatment?

Uterine fibroids are more common than many women realize, affecting a majority of women at some point during their lives. The good news is that most of them don’t cause noticeable symptoms. So, do they still need treatment? Here’s what you need to know.

Sep 18th, 2024

Try These 4 Lifestyle Changes to Improve Your PCOS Symptoms

Polycystic ovary syndrome (PCOS) can cause unpleasant symptoms, but fortunately, medical treatment can help. Even better: Lifestyle changes can help, too, like the four simple changes listed here.

Aug 14th, 2024

How Long Do I Need to Wait After a Miscarriage to Get Pregnant Again?

Having a miscarriage can be a devastating experience, but in most cases, it won't affect future pregnancies. After a miscarriage, many couples wonder when it's OK to try getting pregnant again. We have the answers you're looking for.

Jul 24th, 2024

5 Common STDS and How They're Treated

Sexually transmitted diseases (STDs) affect millions of Americans, but the good news is that most STDs are easily treated. Here’s what to know about five of the most common STDs and their treatments.

Jun 20th, 2024

How Long Can I Have An IUD?

Intrauterine devices (IUDs) are a popular type of birth control, offering protection “automatically” without relying on a daily or monthly routine. In this post, learn how long IUDs remain effective so you can decide if it’s the proper method for you.

May 1st, 2024

I Feel Fine. Why Do I Need An Annual Female Exam?

When you’re feeling well, probably the last thing you’re thinking about is visiting the doctor’s office. But annual well visits are essential for helping you stay healthy. Here’s why you shouldn’t skip your next annual exam.

Apr 9th, 2024

Am I Eligible for the Nexplanon Implant for Long-Term Birth Control?

Birth control implants are an increasingly popular contraceptive choice, in part because of their ease of use, convenience, and effectiveness in preventing pregnancy. Here’s how to tell if the Nexplanon® implant is right for you.

Mar 14th, 2024

What Does It Mean to Be Diagnosed with High-Risk HPV?

Human papillomavirus (HPV) is extremely common, so most of us will develop an infection at some point. While most infections are clear on their own, high-risk strains of HPV can increase your risk of cancer. Here’s what you need to know.

Feb 5th, 2024

8 Invaluable Benefits of an Annual Physical Exam

Annual physicals can seem unnecessary when you’re in good health. But actually, your yearly physicals can do a lot to help you stay healthy, especially as you age. Here are eight reasons why you should schedule your physical exam today.

Dec 31st, 2023

 Feminizing Hormone Therapy: What to Expect 

Feminizing hormone therapy is a life-changing experience, but that doesn’t mean it can be a little intimidating. Knowing what to expect during therapy helps reduce anxiety so you can focus on your journey.

Dec 19th, 2023

Does Condom Use Offer Protection From All STDs?

STDs are common, and rates are on the rise. Condoms can help prevent the spread of STDs when used correctly and consistently — but are condoms alone enough to completely prevent infection? We have the answer.

Nov 8th, 2023

5 Warning Signs of a Possible Miscarriage

Miscarriages aren’t uncommon but require prompt medical care to avoid infection or other problems. Here are five signs to look for so you can seek medical care as quickly as possible.

Oct 1st, 2023

How a Medical and Surgical Abortion Differ

Abortion is a highly personal decision that every pregnant person makes for themself. Knowing your options helps you understand what to expect so that you can confidently approach your decision.

Sep 1st, 2023

I've Had Abnormal Pap Smear Results: Now What?

Abnormal Pap smear results can be upsetting, but usually, they’re nothing to worry about. Still, they do require some extra follow-up to determine the cause. If you have an abnormal Pap result, here’s what happens next.

Jul 31st, 2023

Set It and Don't Sweat It Contraception: When to Consider IUD or Implant Birth Control 

IUDs and implants are safe, effective forms of birth control that let you “set it and forget it.” Here, learn how the two methods compare so you can select the better method for your needs, lifestyle, and preferences.

Jul 1st, 2023

STD Rates are Surging: The Importance of Prevention and Testing

Sexually transmitted diseases are on the rise in the United States, which means screening is especially important for anyone who’s sexually active. Here’s what you should know about STDs and the tests that can help you stay healthy.

Jun 7th, 2023

At What Stage of My Gender Transition Can I Start Hormone Therapy?

Gender transition can be an exciting and nerve-racking time, too, especially if you’re wondering how to time hormone therapy. In this post, learn the factors that can help you decide the best time to begin your therapy.

May 23rd, 2023

Know the Signs of Early Miscarriage

Miscarriage is not uncommon, but it can still be serious. Recognizing the signs of early miscarriage can help you get treatment immediately to avoid potential complications and stay healthy.

Apr 10th, 2023

How To Choose the Birth Control Method That’s Right for You

Birth control has come a long way over the years, but that can also make it harder to find the best solution for you. If you feel overwhelmed by the options, read on to learn how to find the perfect contraceptive.

Mar 8th, 2023

A Healthy Vagina is Our Friend

Maintaining a healthy vagina will help you avoid vaginal infections and the distress that can accompany them. This blog post provides an overview of common vaginal symptoms, treatment, and helpful tips for prevention.

Oct 30th, 2020

Why does it hurt when you pee?

A urinary tract infection (UTI) is the most common cause of painful urination; however, other conditions can lead to burning when you pee. This blog post discusses the various reason it can hurt to urinate and provides helpful tips for prevention.

Sep 20th, 2020